Personalized Wellness Questionnaire

1.What are your primary wellness goals?

Select all that apply.

2.How many meals would you like prepared each week?

3.Do you have any food allergies or dietary restrictions?

Please list all allergies, sensitivities, or foods you avoid.

4.Are there any foods you absolutely love and would like incorporated into your meal plan?

5.Are there any foods you dislike or never want included?

6.Which protein sources do you enjoy most?

Select all that apply.

7.Which flavor profiles do you typically enjoy?

Select all that apply.

8.What does a typical day of eating currently look like for you?

Briefly describe breakfast, lunch, dinner, and snacks.

9.Do you prefer larger meals, smaller meals, or balanced portions throughout the day?

10.Would you like a personalized grocery shopping list to support your wellness goals outside of your meal deliveries?

11.Are there any additional wellness goals you'd like support with?

Examples: hydration, meal consistency, healthier snacking, reducing processed foods, increasing protein intake.

12.Is there anything else you'd like us to know about your lifestyle, schedule, or relationship with food that would help us better serve you?